Creating Your Life Vision

According to Srini Pillar (2010), a professor at Harvard Medical School, when we use creative visualisation or more specifically when we think and feel an experience we stimulate the area in our brain that is used to rehearse and learn. Our brains have 'plasticity' and are capable of change at any age and with repetition new experiences create new pathways in our brains. We are science; energetic beings made from atoms, neurons and particles that attract 'like' particles; "like attracts like".

When we explore these ideas in connection with our hopes and dreams it becomes possible to see what might happen when we believe ourselves to be successful or unsuccessful, powerful or powerless and how this can have an impact on various areas of our current and future life.

Creating visual representations of what we would like to achieve can help us become more aware of our thinking and enable clarification and goal setting. However, you don't have to be 'good at art' to create something visual as it can be as simple as creating a mindmap (www.imindmap.com/how-to-mind-map) or tearing up magazines to make a collage of what you might like to achieve. It might be that you know what area you need to focus on or maybe you don't know where to start, in which case completing a Wheel of Life (www.startofhappiness.com/wheel-of-life-a-self-assessment-toolmight) help you explore the balance between different areas of your life so that you can focus and direct attention where needed.

Working visually allows us to 'brain dump' overwhelming thoughts so that we can gain clarity around our goals and define plans to achieve our dreams.

Remember :

  • Old dogs CAN learn new tricks
  • What we think impacts what we learn
  • Thoughts are made of particles and therefore what we think does attract like thoughts. 

Life Unlocked: 7 Revolutionary Lessons to Overcome Fear by Srini Pillar, Rodale Press (2010) 

 Creative Visualisation for Dummies by Robin Nixon (2011)

 http://www.selfgrowth.com/articles/The_Law_of_Attraction_Quantum_Physics.html

 https://www.thecoachingtoolscompany.com/products/wheel-of-life-coaching-tool

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